Overcoming Low Libido in Relationships


Low sexual desire can be attributed to a variety of factors; among the most common are psychological stress and side effects of certain medications. The journey from low sexual desire to a sexless marriage can be a short one: soon, both partners may stop making efforts and trying, fearing failure, and the sexual aspect of the relationship may become a thing of the past. Don't let this happen!

If one of you has lost their libido, try to identify the cause. Communicate with each other, share your feelings, and seek solutions. For instance, if you suspect a medication is the culprit, discussing this with the prescribing doctor is advisable. Most importantly, don't give up! Proceed slowly and remember that you are in a long-term relationship, not a fleeting affair, so you have all the time in the world to grow together.

Expanding on this, it's crucial to understand that intimacy is about physical connection and emotional and mental compatibility. Engage in activities that bring you closer, like date nights, shared hobbies, or even couples therapy. Remember, intimacy issues are not a reflection of your love for each other but often external factors impacting your relationship. By addressing these issues together, you can strengthen your bond and reignite the passion that brought you together in the first place.

Incorporating lifestyle changes can also be beneficial. Regular exercise, a healthy diet, and adequate sleep can significantly improve libido. Additionally, exploring new ways to connect sexually, such as trying new positions, introducing playful elements, or simply setting aside time for intimacy, can rekindle the spark.

Remember, every couple faces challenges, but how you overcome them together strengthens your relationship. Keep the lines of communication open, be patient with each other, and most importantly, keep the flame of love and desire burning bright in your journey together.

Itzik Barlev

Itzik Barlev

Itzik Barlev, the founder and owner of Mioshy, has extensive experience developing relationship games, psychology, personal development, and couple empowerment.