Are you ready to kick your physical and mental health into high gear? Intimacy, love, and health all run on the same fuel - energy. That means it's time to fill up your tank by moving and strengthening your body.
For the next month, your mission is to work up a sweat through exercise at least once daily (sorry fellas, sex doesn't count!). So grab your workout gear, lace up your sneakers, and get moving!
You don't need to get crazy and start a daily marathon if you aren't physically active. Could you start taking the stairs instead of the elevator? You can walk around your house or go to the gym. In addition to strengthening your body, strengthening your mind will also improve your health. Self-awareness of your activities is the first step toward positive change.
Whether you're big or small, exercise benefits your physical health and can enhance your sexual activity. By pumping blood to the right places, you'll feel younger and more vital, and your self-confidence will skyrocket.
So, come on, get up and move! In the next package, you'll learn to add surprise and excitement to your love life. Let's discover what true love is all about while feeling happy and fit.
